We are experienced physiotherapists and qualified pilates instructors. We run friendly, fully equipped, pilates classes in Whitstable offering exercise tuition to men and women of all ages and abilities.
Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
By emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.