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Tag: What is Pilates?

What is Pilates?

What is Pilates?

Most people will have come across the name Pilates, now very well known and associated with a physical fitness or ‘work out’ regime. But what really is at the heart of Pilates, where did it come from and what are the benefits? Founder and Origins what we known today as Pilates is named after its creator, Joseph Pilates. Born in…

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