Build a stronger core
Develop the deep abdominal and back muscles that support your everyday movement and posture.
Friendly, fully equipped Pilates classes led by experienced physiotherapists and APPI Certified Pilates Instructors. Small group classes in a friendly, supportive setting.
Whether you're rebuilding strength, returning from injury or simply looking for a sustainable way to stay active, our classes are designed to help you move with more control.
Develop the deep abdominal and back muscles that support your everyday movement and posture.
Work on alignment, balance, flexibility and controlled movement in a supportive environment.
A thoughtful mind-body workout that can leave you feeling stronger, more mobile and refreshed.
Whitstable Pilates is run by experienced physiotherapists and APPI Certified Pilates Instructors. Classes are friendly, welcoming small group sessions for men and women.
Our approach also makes Pilates suitable for people working on rehabilitation, recovering from sports injuries, or simply looking to improve and maintain their health and fitness.
Classes are held at Folly House Studios, Clapham Hill, Whitstable, CT5 3DJ. Equipment is provided.
Folly House Studios · CT5 3DJ
Folly House Studios · CT5 3DJ
Folly House Studios · CT5 3DJ
Folly House Studios · CT5 3DJ
Folly House Studios · CT5 3DJ
Six sessions for £60 · All equipment provided
“The course has been excellent. It has gone along at just the right pace with detailed instruction … it gives you the feel-good factor and a sense of wellbeing.”
Have a question about our classes? Send us your details and we'll be happy to help.
A few quick answers before your first class.
To enquire about joining a class, complete the enquiry form on this website. We’ll let you know which classes currently have availability and explain how to register for a place.
We may not always be able to respond straight away, as we can be teaching a class or working with patients during the day. Please leave your details and we’ll get back to you as soon as we can. Class places are subject to availability, so please register with us before attending.
Your first class is a chance to get comfortable with the studio, the equipment and the way we teach Pilates. We’ll guide you through the exercises and help you work at an appropriate level, so there’s no need to worry if you haven’t done Pilates before.
Wear comfortable clothing that allows you to move freely. All Pilates equipment is provided, so you don’t need to bring any specialist equipment with you. If you have an injury, pain or health condition that may affect your exercise, please let us know before your first class.
Wear comfortable clothing that lets you move freely. Leggings, joggers, a T-shirt or fitted top all work well. You do not need special Pilates clothing.
No. Pilates can be adapted for different levels of strength, mobility and experience, so you do not need to be especially fit or flexible before you begin.
Yes. Beginners are welcome at Whitstable Pilates, and exercises can be adjusted to help you work at an appropriate level while you learn the movements and techniques.
Classes are held at Folly House Studios, Clapham Hill, Whitstable, Kent, CT5 3DJ.
If an injury, pain or medical condition may affect your exercise, get in touch before attending so you can discuss your circumstances. Individual medical advice should come from an appropriate healthcare professional.
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