The course has been excellent. It has gone along at just the right pace with detailed instruction so that you know exactly what you are supposed to be doing. I feel much better after the class – it doesn’t leave you feeling exhausted or sore – it’s quite relaxing as well as being therapeutic. It gives you the ‘feel good factor’ and a sense of well being.
![Claire Redford](https://www.whitstablepilates.co.uk/wp-content/uploads/2017/06/Whitstable-Pilates-Classes-Logo-1009x658.jpg)