Pilates Whitstable had been recommended to me as a way of regaining good back power which I felt I was losing. As one of the older participants, I have gained increased flexibility, and greater muscle strength – most useful when digging my vegetable plot. Most important has been feeling more in control of how I move and use my back and leg muscles. Hannah is a most patient teacher, which is important, since I suspect, due to the age and fitness range in the class, we all found different exercises difficult.
